St. Michaels Community Center
  • Home
  • About Us
    • Our Mission & Vision
    • Building Renovations
    • Board of Directors & Team
    • Acknowledgements & Resources
  • Programs & Services
    • Community Café
    • Community Food Support
    • Community Events & Performing Arts
    • Adult Programs
    • Youth Programs
    • Community Garden
    • Job Board
  • Treasure Cove Thrift Shop
  • Volunteer
  • Donate
    • Donate
  • News
  • Contact

News from the St. Michaels Community Center

Healthy Living classes begin March 2 in St. Michaels

2/9/2023

0 Comments

 
The St. Michaels Community Center in partnership with the Talbot County Health Department is offering two classes promoting healthier living that are free and open to the public, with limited participation and preregistration needed.
 
Both six-week classes take place in small group settings at the St. Michaels Community Center at 207 N. Talbot St. and include a cooking demonstration that will show how to prepare healthy meals utilizing ingredients available from the pantry. Dinner will be provided to all participants.
 
The first class focuses on chronic disease self-management and takes place on Thursdays from 3 p.m. to 6 p.m. beginning March 2 and continuing through April 6.
 

The workshop will provide tips and techniques for pain and fatigue management, dealing with depression, healthy eating and exercise, medication management, working with healthcare providers, goal setting, problem solving, and more.
 
Diabetes self-management is the focus of the second class and takes place on Wednesdays from 3 p.m. to 6 p.m. beginning March 22 and continuing through April 26.
 
This workshop will help adults with Type 2 diabetes or who are pre diabetic with management tips including defining diabetes, dealing with stress, appropriate exercise, carb-counting, addressing high and low blood sugar, healthy eating, menu planning, and more.
 
Registration for the workshops can be made here, or by calling SMCC at 410-745-6073 or emailing stephanie@stmichaelscc.org.
 
The Maryland Living Well Center of Excellence serves residents throughout the state of Maryland with a variety of evidence-based programs to improve self-management of chronic conditions along with wellness programs promoting health and preventing disease.
 
Donations to the St. Michaels Community Center’s annual fund and proceeds from its Treasure Cove Thrift Shop, located on Railroad Ave. in St. Michaels, help provide essential human services, programs, and community events for people in St. Michaels and from throughout Maryland’s Bay Hundred area. The nonprofit is currently undergoing an adaptive redesign of its building, with architectural renderings, new programming information, and more at www.stmichaelscc.org/future. 
Picture
Picture

    Register for Healthy Living Classes

    Thank you for registering for these Living Well  classes. The St. Michaels Community Center follow up with you for confirmation. ​
Submit
0 Comments



Leave a Reply.

    Thank you

    Thank you for following the news of the St. Michaels Community Center. Be sure not to miss any announcements or late breaking news by signing up for our electronic newsletter here:

    Subscribe

    * indicates required
    Email Format

    Recent Newsletters: 


    Categories

    All
    About SMCC
    Activities
    Bus Trips
    Community Outreach
    Community Partners
    Concert & Dance
    COVID 19 Response
    COVID-19 Response
    Culinary & Hospitality Programs
    Flower Show
    Fundraiser
    Job Opportunities
    Thinking Forward


    More News Stories: 

    March 2023
    February 2023
    November 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    February 2021
    December 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019

    RSS Feed

PROGRAMS & SERVICES

Sign Up For Our Newsletter
Treasure Cove Thrift Shop
​Food Distribution
​
​Community Garden
Youth Programs
Senior & Adult Programs
Community Café 
Community Events & Performing Arts

ABOUT US

Our Mission & Vision
Advisory Board & Team
Acknowledgements
​News
​Sign Up for E-Newsletter
​

Support

Donate
Contact
© COPYRIGHT 2016. ALL RIGHTS RESERVED.
  • Home
  • About Us
    • Our Mission & Vision
    • Building Renovations
    • Board of Directors & Team
    • Acknowledgements & Resources
  • Programs & Services
    • Community Café
    • Community Food Support
    • Community Events & Performing Arts
    • Adult Programs
    • Youth Programs
    • Community Garden
    • Job Board
  • Treasure Cove Thrift Shop
  • Volunteer
  • Donate
    • Donate
  • News
  • Contact